At H.T.A. Martial Arts Academy we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult program you will experience a unique approach to self-defense and exercise that benefits the body AND the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life.

This unique combination of using the power of the body and of the mind is the key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self-defense situations, as well as mental stress.

The HTA System

The HTA System helps you develop and maintain a sound body and mind, and increase your abilities at self-defense. The system utilizes a unique learning system that is safe and fun for everyone.

Some of the many benefits

Safe and Fun for All Ages- Tae Kwon Do Students, ages 6-94

• Learn at their own pace
• Get and stay physically fit and gain greater flexibility and circulation
• Maintain confidence and vigor
• Develop a fresh mind and more meaningful life
• Look and feel younger than ever!