At H.T.A. Martial Arts Academy there is something
for EVERYONE!
HTA Martial Arts Academy provides quality instruction
and service with a view toward the overall health
and well being of every participant. Our philosophy
ensures that learning will take place in a safe, nurturing
environment. We care about students, families, and
staff, and we provide a supportive environment for
learning and personal growth.
Tae Kwon Do has something for everyone,
regardless of age or ability. Each person starts from
wherever they are now and progresses at their own
pace to accomplish far beyond their original expectations.
Mind
- Concentration, Motivation, Confidence, Mental
Agility, Positive Attitude, Judgment
Body -
Cardiovascular Fitness, Strength, Endurance, Flexibility,
Quick Reflexes, Weight Control
Spirit
- Sportsmanship, Respect, Moral Character, Self-Esteem,
Leadership, Cooperation
Exercise and Improve Well-Being
Tae Kwon Do strengthens your body
and improves your health through physical exercise
and conditioning. Isometric and dynamic tension exercises
will allow you to gain better muscle tone and more
strength. A gradual building process of safe and easy
stretching techniques will enhance flexibility, while
breathing and concentration exercises lead to sharper
reflexes and senses.
The discipline of Tae Kwon Do leads
to increased energy, better health and fitness, greater
coordination, and higher self-esteem. These qualities
are vital to a happier, longer life.
HTA Specialized Classes
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Taekwondo
Sparring
Nunchakus
Kumdo
Yoga
Staff
Self-Defense
Dahn Bong
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